Our  Vitamin / Mineral Chart  on the back of our product tells you --

1)  Function  that each vitamin/mineral plays in your baby's healthy development 

2)  Food Sources  for each vitamin/mineral          

3)  Recommended Daily Allowances (RDA's)  for Non-pregnant/ Pregnant/ Lactating women

If you want to track your daily vitamin/mineral 
intake for the foods you eat each day -----
link to U.S. Drug Administration (USDA) website 
on button below to reference detailed vitamin/mineral 
content for individual foods.

Below is our link to USDA - - 

Once at this site you'll be prompted to:

1) Enter Keyword,  e.g."steak"  
2) Choose correct Category
3) Select Portion size                  
4) Click on Report button ...         

and it will generate a report that lists 
all vitamin/mineral content for each specific food item.

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